A calm and collaborative approach to wellbeing
Meet your coach
Hi, I'm Pavan Lochab
As your health and wellbeing coach, I'm here to create a supportive partnership where we explore what wellbeing truly means for you. I'll listen deeply to understand your unique situation and ask powerful questions that help you gain clarity about what you want to create in your life.
Together, we'll develop meaningful goals that align with your values and vision. I'll guide you in creating practical action plans that feel both inspiring and achievable. Throughout our journey, I'll provide accountability and celebration of your progress, helping you learn from both successes and setbacks.
My role is to illuminate possibilities, nurture your growth, and support you in discovering your own wisdom and solutions. I believe you're naturally creative and resourceful, and my job is to help you access those qualities.
While I don't diagnose conditions or prescribe specific treatments, I can help you develop strategies to enhance your wellbeing across all dimensions – physical, emotional, mental, and spiritual. And if we identify areas where specialised support would be beneficial, I can suggest appropriate resources to complement our coaching work.
Certification
Qualified Health & Wellbeing Coach, accredited to practice.
How I work
Three stages, always in this order
I'm a Health & Wellbeing Coach working with people who are recovering from burnout, rebuilding a relationship with food and movement, or simply looking for a steadier baseline. Sessions are unhurried and personal — there's no template, no idealised version of your life we're working toward. Just what's sustainable for the one you actually have.
Rest
We start by lowering the noise: sleep, stress load, and nervous system regulation, before anything else changes.
Recalibrate
Small, testable adjustments to food, movement, and routine, reviewed and refined session by session.
Realign
Once the basics hold, we look at what your wellbeing is actually in service of, and shape the routine around it.
Most people work with me for three to six months, moving at whatever pace suits their life. Some weeks are about small adjustments. Others are simply about holding steady — and that counts too.
Sessions happen in person locally or over video call, whichever works better for your week. You're welcome to mix the two.
Who this is for
You don't need to already have healthy habits in place
Most people start from scratch, or from feeling like everything they've tried before hasn't stuck. We build from wherever you're standing right now — not from where a plan assumes you should be.
Curious if this is a good fit? Start with a quiet, no-pressure conversation about where you are.
Book a free consultPavan Lochab
Health & Wellbeing Coach — Recalibrate Health & Wellbeing Coaching